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LSW Morning Notes is a twelve-week undated daily wellbeing journal.

This journal has been designed specifically for use in the morning, to help you start each day with a positive mindset and to encourage you to identify obstacles which you can utilise in a way that can benefit you.

Each day is a fresh start and a new opportunity to create a healthy habits. So instead of reaching for your phone as soon as you wake, take control of your day. Settle into your favourite spot and guide your focus towards what you’d like to achieve in a mindful and meaningful way.

Each week you will find:

Monday - Sunday journal prompts

Goal setting exercises

Monthly reviews

Inspirational quotes

Mindful colouring pages

Gratitude exercises

Three month review

Three month Gratitude reflection


Printed in the UK

192 pages

Three-month undated

White 100 gsm paper

Dimensions 8.3" L x 5.8" W


148mm x 210mm x 10mm

Net weight


The LSW collection was designed by Lili Sinclair-Williams, a cognitive hynotherapist in London.

Morning Notes Journal

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