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LSW Mind Notes is a six-month undated daily wellbeing journal.This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.


Each week you will find:

Monday - Friday prompts with weekly review pages

Inspirational quotes

Colouring pages

Motivational exercises

Probing questions

Coaching techniques

Mindfulness techniques

Breathing exercises

Positive affirmations



-Printed in the UK

-224 pages

-White 100 gsm paper

-Dimensions 8.3" L x 5.8" W x 0.7" D



The LSW collection was designed by Lili Sinclair-Williams, a cognitive hynotherapist in London.

Mind Journal

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