top of page

LSW Mind Cards are designed to help you or a loved one to become more mindful of thoughts and feelings and offer the tools needed to look after mental health by introducing positive habits into everyday life. 


Becoming a new mum is an exciting time but can also be quite daunting and sometimes overwhelming.This set of cards offers a different tool or task each day to guide you in looking after yourself during the early stages of motherhood, reminding you to prioritise self care & self love.


The 45 individually designed cards are presented in a beautiful lidded box. The cards are split across the following 5 categories:  Ritual, Gratitude, Journal, Affirmation and Self Care.


Each day select a card at random and take the action stated on the card. It can be difficult to make time to look after yourself so each card is as simple as possible but with maximum impact.

These cards were created by Lili Sinclair-Williams, a cognitive hynotherapist in London.

Mind Cards: New Mum Edition

    bottom of page